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Running in the heat: Tips for running in hot weather in the summer

With some planning, your summer running workouts have benefits for training. When you have motivation to be working out in the heat for a long run, it's important to make a plan for running in hot weather since it can really be a fitness challenge and har


Pencil on paper drawing. Inspired after a tired run, falling over and getting a bloody knee. 🙂 I love running but….some days it hurts. Pencil on paper drawing. Inspired after…

The most effective ways to help you lose weight

Longing to shed those pesky pounds? Trying to slip in your favorite date night dress? Dieting, working out, tracking calories and doing everything right, but still not losing weight? Are you doing all you can to achieve your weight loss goals? Well, many