8 Ways to Raise HDL Cholesterol | Everyday Health
Get the facts about how you can increase good cholesterol circulating in your body.
15 Surprising Ways To Improve Your Cholesterol
The Fountain of Youth may be fiction, but there really is a magic gene pool in northern Italy. A few decades ago, researchers discovered that, despite unhealthy cholesterol levels, 40 inhabitants of the village of Limone sul Garda were seemingly immune to heart disease. Turns out it wasn't the famed Mediterranean diet at work, but rather a variation of a protein in HDL cholesterol (the good kind) called ApoA-1 Milano. In less scientific terms, the villagers were born with self-cleaning…
11 Foods to Increase Your HDL
Keep reading to learn more about HDL and what foods you should be eating to raise your HDL ratio in relation to total cholesterol.