lutas🤛/exercícios

26 Pins
·
1y
Knockout Workout
Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.
Rafael Monção on Instagram: “🥊 GOLPES BÁSICO DE BOXE . . . #boxefeminino #boxeador #personaltrainer #boxetreinador #muaythaifeminino #muaythaitraining #boxemasculino…”
The best solution to lose weight quickly #weightloss #healthy #fitness
The best solution to lose weight quickly #weightloss #healthy #fitness