Itumeleng Morolong

Itumeleng Morolong

Itumeleng Morolong
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Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have

Need help choosing your new frames? This should help in the process, but remember to tryout the "try-on" method at www.greateyeglasses.com! ;)

How to choose the frames to best suit your face shape. Youre gonna look good. The original Ray Ban aviator in Black

ABDOMINALS - BARBELL SIDE BEND

BARBELL SIDE BEND - The exercise involves the side muscles of the torso (the oblique muscles and the transversusabdominis).

TRAPS - DUMBBELLS SHRUGS

DUMBBELLS SHRUGS - The dumbbell shrugs exercise focuses on the upper part of the traps. This exercise involves the deltoid and the muscle of the forearm too.

50 Body Weight Workouts

Assassins need to bring every muscle they have into play. No assassin workout could then be complete without a mix of isometric and ballisti.

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use. [ "A simple no-equipment workout for every day: