Fitness

10 Pins

4mo

This may contain: a woman in pink leggings and white top is doing yoga on the floor

0:28

Get your JUICY ASS on my APP NOW BABY 😋🌸✨

Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

This may contain: a woman in a white top and tan shorts is standing on the floor with her hands behind her back

0:41

Want to loss weight? Do this every morning

#gym room #gym aesthetic #gym outfit #gym fit #gym workout #gym art #gym workout women #gym hairstyles #gym outfit for women #gym wallpaper #gym women

This may contain: a woman squats on a mat in the gym with her arms behind her back

0:27

I am here to help YOU. Let’s correct and help heal your abdominal separation. Share with a mom

#newmom #diastasisrecti #postpartum #postpartumrecovery #postpartumweightloss #abseparation

This may contain: a woman laying on the floor in front of a shelf with plants and vases

0:13

These 3 Pilates moves at the wall for your abs are 🔥🔥🔥 Pilates at home | Flat abs

These 3 Pilates moves at the wall for your abs are 🔥🔥🔥 Try them and let me know if you try them! More Pilates workouts are in my Pilates challenge ✨💦 ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105 ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/

This may contain: a woman is doing yoga on her mat in front of the door with an inspirational quote

0:10

Easy Stretch to Strengthen Your Lower Body

This may contain: a woman doing push ups on a yoga mat with the words, i show you these 2 super effective moves that only take 1 min

0:08

I SWEAR!!! These two is just SPICY!! Too spicy you can't have no result at all!

This may contain: a woman sitting on top of a yoga mat in front of a wall with an instagram message

0:18

10 min booty burn workout!

Do this when you are short on time, on vacation, or during the holidays when I just wanna set some movement in 🤎 repeat on other side for & if u want u can do 3 sets for a 30 min workout 🏋️‍♀️

This may contain: a woman standing in front of a bamboo fence holding a white cup with the words diastasis erect on it

0:31

How to heal DIASTASIS Recti at home !

This may contain: a woman is doing yoga on the floor with her legs spread out and headphones in her ears

0:23

Full Body Pilates Workout Routine 🧘‍♀️

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