Hartlap

Hartlap

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Cape Town  ·  I create something every day, I have to, I must, it is just me. I create with fabric, food, words, thoughts, in my house in my garden, in my life. What a Blessi
Hartlap
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8 Piriformis Stretches That Will Help You Get Rid of Sciatica, Lower Back and Hip Pain

8 Piriformis Stretches That Will Help You Get Rid of Sciatica, Lower Back and Hip Pain

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

Simple Home Remedy to Remove Toenail Fungus

Simple Home Remedy to Remove Toenail Fungus

How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve All Your Insomnia Symptoms Overnight

How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve All Your Insomnia Symptoms Overnight

Resistance Band Exercises for Piriformis Syndrome | LIVESTRONG.COM

The piriformis muscle is one of the most irritated spots on a human body. It attaches to the outside of each hip and to your sacrum, the spine’s lowest section. Its job is to turn your leg outward. The major issue for many people is that the sciatic nerve