This week, spend some time at the gym or go for a walk. Remember, a little progress each day adds up to big results! www.brightlifego.com
"May my heart be kind. May my mind be fierce. May my spirit be brave.” Life-changing meditation quotes by Kate Forsyth and other teachers here: https://bookretreats.com/blog/101-quotes-will-change-way-look-meditation
Mind, Body, Soul
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https://paleo-diet-menu.blogspot.com/ Path of Awakening - Mind.Body.Soul
Daily fitspiration: Workout because you love your body, not because you hate it!