Ingrid Singels

Ingrid Singels

Ingrid Singels
More ideas from Ingrid
7 Exercises That Instantly Un-Hunch Your Shoulders

Counteract rounded shoulders and bad posture by stretching and strengthening the proper muscles.

Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.

Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

Focus on your lower body with these 5 Moves for Thinner Thighs. do to sets 10 Jump Squats 24 Walking Lunges 24 Alternating Side Squat to Side Kick 15 Sumo Squats 40 Skaters