Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!
Put your sweat on auto-pilot with these Tabata supersets. Your heart rate will raise, the extra body fat will melt and you’ll significantly increase your strength. What else do you need from a 20-minute workout?!
Do you want to melt Fat and get Lean Fast? try this Ultimate 8 x 4 HIIT Workout Challenge! It's guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is a little bit of space and determination!
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)
This would look great on the back of my right shoulder, with one or two small flowers around it for "stars". It would even be cooler if a fox was laying on the bottom inside ring of the moon or if a fox face was mixed in with the flowers.