Pilates Yoga Fusion with Kait: Tone and Stretch Your Whole Body
Jump on your mat for some Pilates Yoga Fusion or Yogalates. This class will combine the abdominal workout from Pilates with gentle stretches. You'll hit each part of your body for a total body workout. #pilateswithkait #kaitcoats #yogawithkait #beginnerpilates #pilates #yoga #piyo #yogalates #pilatesyogafusion #fullbodyworkout #loveyourbody #loveyourworkout #beginnerworkout #lowimpactworkout