Irina Kogunova

Irina Kogunova

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Irina Kogunova
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Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Pike Leg Kicks

Pike Leg Kicks: A three-step movement that engages the entire core when completed. This core move is a triple threat!

The Best Mango Panna Cotta – looks so elegant and tastes so delicious that you won’t believe how easy it is to make! Creamy, rich and smooth dessert topped with fresh mango and raspberries. All you need is some simple ingredients: fresh mango, mango juice, gelatin, milk, heavy cream and vanilla extract. Wow your guest with this refreshing dessert at your next party! No bake, easy dessert. Video recipe. | Tipbuzz.com

The Best Mango Panna Cotta – looks so elegant and tastes so delicious that you won’t believe how easy it is to make! Creamy, rich and smooth dessert topped with fresh mango and raspberries. All you need is some simple ingredients: fresh mango, mango juice

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

Challenge – Get strong, Lean Legs with These 13 Exercises. Go through all 7 days and you too will have amazing looking legs. Trust me these moves do work.

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

Hello, This video will get you great arms. I really like the variation of movements and yet you really get a good arm workout in this. The running time is about minutes… E.