There is an acupressure point on your ear that relieves stress like no other. The Chinese call it Shen Men, or “The Gate of Heaven.” They believe that putting pressure on this point brings celestial energy to your whole body. It improves your health, decreases stress, and boosts energy.
High levels of the stress hormone cortisol can cause various problems. Here are 11 diet and lifestyle tips to lower your cortisol levels naturally: https://authoritynutrition.com/ways-to-lower-cortisol/