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This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi exercise can improve both lower-body strength and upper-body strength. Tai chi is often described as “meditation in motion,” and it’s health benefits are countless. We have 3 great videos for beginners when you only need to spend 5 minutes a day. It can be added to your morning routine and it will make you feel less stressed by the day.