Irene Mahlangu
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3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.

Transform Your Body In 30 Days With 8 Simple Exercises

Transform Your Body In 30 Days With 8 Simple Exercises - this will help you to lose 10 pounds fast, shape your thighs and belly, and increase your strength and stamina.

One Direction Updates And News

One Direction Updates And News

Can't get enough Zac.

I used to make fun of all my friends who were obsessed with him because I mean.who can think someone from hairspray and high school musical is hot right?well I must say he has matured into one sexy man.

Luke and Jason!!

Luke Bryan & Jason Aldean-can't wait for their concert!

Luke and Jason!!

Luke Bryan & Jason Aldean-can't wait for their concert!

Oh luke Bryan

Thomas Luther Bryan Well I'm Denise, Hope y'all enjoy it and well what can i say? He makes my speakes go boom boom, and whiskey makes me frisky I track lukebryanobsessed

Oh luke Bryan

Thomas Luther Bryan Well I'm Denise, Hope y'all enjoy it and well what can i say? He makes my speakes go boom boom, and whiskey makes me frisky I track lukebryanobsessed

Luke Bryan Jason Aldean Photos: Florida Country Superfest Inaugural Season: Day 2

Luke Bryan Jason Aldean Photos: Florida Country Superfest Inaugural Season: Day 2 I was there!

Harry Potter Characters Are Reimagined in AMAZING Fan Art: The news that a fully illustrated Harry Potter and the Sorcerer's Stone will be released this year got us in a Potter-loving tizzy, so after gushing over the beautiful images, we sought out some fan-made illustrations — mostly from DeviantArt — that rival the professionals'.

You Must Be A Weasley. by =elbarien -- Ginny, Arnold, Purple Pygmy Puff ---- such cool artwork