Food with high protein
When it comes to strength sports and bodybuilding in college, it’s even tougher to maintain gains, grades, health, and somewhat of a social presence (if you choose). I think every strength athlete has had experiences, stories, or memories of when they realized that they need to develop methods different than most of their college peers for muscle building.
When building muscle, the more protein the better, right? While you're working to build muscle with exercise, protein should make up 10 to 35 percent of total calories for adults. Research shows there is no benefit to eating more protein than this amount and it can be harmful.Keeping muscle mass, on the other hand, requires a lot less protein than building new muscle. For example, the recommended dietary allowance for protein for the average adult is 0.37 grams per pound of body weight.