Asparagus is a powerhouse of nutrients and is rich in vitamin K, C, A, E, B vitamins, copper, selenium, phosphorus, potassium, iron, zinc, manganese, and choline. Like most vegetables, it’s rich in fibre and has been shown to promote a healthy digestion and friendly gut bacteria in the gut. Read the blog for the full recipe. asparagus how to cook | recipe for asparagus | dinner with asparagus | how to make asparagus | healthy asparagus | recipes with asparagus | asparagus ideas |
