Did you know that digesting food requires more energy than any other function in the human body? It’s no wonder we’re exhausted after a big lunch! It stands to reason, then, that the best way to free up some extra energy is to make our digestion as quick and efficient as possible. Food combining is a favorite trick to streamline the digestive process. Though food combining principles can get very complicated, depending on which expert you ask, just keep them simple. Simply pick just one dense
