Ingrid Wentzel

Ingrid Wentzel

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27 followers
Durban, South Africa  ·  South African. Durbanite. Cape Town-ian at heart ♥
Ingrid Wentzel
More ideas from Ingrid
Top 10 Free Workout Music Stations

FREE WORKOUT based on artist and genre preferences. Options for and classic rock power workout stations, music endurance training, hard rock strength training, and electronic cardio.

Audrina Patridge's Workout

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.