Ingrid Stegmann
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Antos Does Life: My journey of fat loss with flexible dieting, tracking macros, and crossfit.

Today’s workout: 5 mile run with Goose at North Park **Around minutes – – – – – Good morning guys! Another day off for me today (three in a row, can you be…

Crossfit for Dummies via @winetoweights What is a WOD? What does RX or AMRAP mean? What is EMOM? Different Crossfit terms can be confusing! Read to find out what all of it means! For more #Crossfit posts, check out http://www.winetoweightlifting.com/category/crossfit/

Crossfit for Dummies What is a WOD? What does RX or AMRAP mean? What is EMOM? Different Crossfit terms can be confusing! Read to find out what all of it means!

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

17 Bits of Advice for CrossFit Beginners - If you are interested in starting Crossfit, read this! Don't put it off any longer and don't be scared! Get started today.

Lots of haters for Crossfit and lots of flaws, but this highlights the positives :)

18 Ways Crossfit Will Actually Change Your Life. If you've ever wanted to try CrossFit, this article will convince you!

The benefits of crossfit. Crossfit instead of running. #fitness #health #workout

Voedingscoach Marlo Wagner - "Door gezonde voeding, kreeg ik mijn leven terug" The benefits of crossfit. Crossfit instead of running.

Build a better BUTT with this intense, booty shaping workout plan.

Click-through for a solid gym-based workout using bar bells, dumb bells, fitness ball and bench. Build a BETTER BUTT with this intense, ass-shaping freeweight workout plan.