Inge Van Wyk
More ideas from Inge
Using a foam roller strengthens your core faster, while burning more calories.

8 Foam Roller Workouts to Flatten Abs

25+ Amazing Foam Roller Exercises For An Incredible Full-Body Massage

25 Amazing Foam Roller Exercises For An Incredible Full-Body Massage - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

MyBestBadi: Why You Have to Start Foam Rolling Today!

Foam Roller body blast - this looks like a great home workout.I bought the roller for stretching but hardly ever use it for that.now I have no excuse not to pull it out and use it.