12 Pregnancy Power Foods You Should Be Eating
Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!
Do These Good Morning Rituals That Will Energize Your Body and Soul
Feeling sleepy every morning? I can’t wait to get up from bed. No, I’m serious. There are plenty of things I need to do during the day. One of the main
First Pregnancy Appointment Questions
The beginning of pregnancy is exciting. You may not know what to do. This guide will give you ideas of first pregnancy appointment questions you should ask
9 Nutrients That Boost Your Progesterone and Balance Your Hormones
Many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them?
How To Make A Sleep Tincture
As with food, I rotate herbs in this sleep tincture recipe so our diet includes a variety of micronutrients without too much of any particular compound.
13 Common Parenting Rules that Should be Broken
1. Never let your kids choose their own outfits. gifwave.com You want your kids to be dressed appropriately — BUT freedom of expression is important too. As long as the outfit your child picks isn’t totally nuts, let
How to Choose Pregnancy Friendly Picnic Food
Pregnancy can be a very stressful period. A picnic is a great way to relax. One of the main dilemmas, though, is choosing pregnancy friendly picnic food.
Prenatal Workout for the First Trimester
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article.
How to Overcome Depression with Foods - Mother Nature Loves You
As we know, there are several medications and alternative therapies available to treat depression. The interesting fact is that proper food and nutrition is capable of steering your mood in the most positive way. Research has revealed that deficiency in essential nutrients in the diet can cause as well as add to the symptoms of depression. The positive aspect of …
Knocked-Up Fitness Pregnancy Membership
Here are a few great pregnancy exercises to do during the first and second trimester of your pregnancy. It is very important to strengthen your hips, lower back, hamstrings, and glutes, which will make the delivery process much easier and less painful. Delivering a baby is a marathon... you wouldn't run one without properly training, would you? Check out our full exercise package by clicking the image. Your future self and your baby will thank you!