You're about to hear a lot more about Blue Zones fitness | Well+Good
Blue Zones fitness will redefine the way that we think about how we work out and it'll have you sweating and forgetting your calendar stacked against you.
The at-home Peloton workout US women are loving is now in the UK
Peloton is the at-home workout that’s taken the US by storm with a cult following of women. Here's what you need to know about the brand in the UK...
Best Spin Bikes For Cyclists • Exercise Bike Reviews - Indoors Fitness
These 3 best spin bikes for cyclists are great for training in your home. I know not everyone is a fan of them. But they can be useful as part of your training plan for your fitness and endurance. There are times when circumstances like the weather means you can’t get outside on your bike...Read the rest of this entry
A Beginner’s Guide to Spinning
New to indoor cycling? Here's everything you need to know before you try spinning, from what to wear to how to set up your bike.
The Running Bug
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A 10-Minute Cycling Workout to Help You Hate Running Less
Training for a race? Just want to hate running less? This 10-minute cycling workout can help you improve.
The premier brand in the indoor cycling industry, Spinning® offers cutting-edge stationary exercise Spinner® bikes, Spinning® instructor certification, and Spin® studio classes around the world.