Super Soups

Collection by Ina Paarman's Kitchen

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Ina Paarman's Kitchen
Our excellent ready to use Fish Stock is a necessary ingredient to form the basis of this delicious seafood soup, this soup is an excellent meal in one if served with bread and a salad. Healthy Family Meals, Healthy Snacks, Seafood Soup Recipes, Bowl Of Soup, Roasted Red Peppers, Salad Ingredients, Appetisers, Curry, Stuffed Peppers

Ina Paarman | Seafood Soup

Our excellent ready to use Fish Stock is a necessary ingredient to form the basis of this delicious seafood soup, this soup is an excellent meal in one if served with bread and a salad.

Borsch is a Russian culinary classic. We love this recipe for its robust taste and vibrant colour. Can be served hot or cold. The recipe makes a generous amount. Freeze the remaining soup and serve warm for another meal. This soup is a perfect Vegetarian option. Beetroot Soup, Vegetarian Options, Caprese Salad, Allrecipes, Soup Recipes, Soups, Frozen, Cold, Meals

Ina Paarman | Beetroot Soup (Borsch)

Borsch is a Russian culinary classic. We love this recipe for its robust taste and vibrant colour. Can be served hot or cold. The recipe makes a generous amount. Freeze the remaining soup and serve warm for another meal. This soup is a perfect Vegetarian option.

Sweetcorn and basil soup Soup Recipes, Cooking Recipes, Recipies, Best Vegetarian Recipes, Sauteed Vegetables, South African Recipes, Corn On Cob, Meatless Monday, Soups And Stews

Ina Paarman | Sweetcorn and Basil Soup

Late summer is high season for both sweetcorn and basil. This recipe is unique in that we use the stripped corn cobs to make an authentic corn stock. It gives a deep corn flavour to the soup. This homegrown South African soup improves with standing and is best made the day before.

“Economical and family friendly” sums up this recipe. The bacon can be replaced with one or two smoked chicken breasts or good quality frankfurters. Green Pea Soup, Green Peas, Great Recipes, Soup Recipes, Fruit Soup, Light Soups, Souped Up, Chili Soup, Smoked Chicken

Ina Paarman | Green Pea Soup with Bacon

“Economical and family friendly” sums up this recipe. The bacon can be replaced with one or two smoked chicken breasts or good quality frankfurters.

This thick vegetable soup made with pumpkin, and/or butternut and carrots has a lovely deep golden colour. Dress it up with Feta Cream and toasted pumpkin seeds. Best Vegetarian Recipes, Vegetarian Cheese, South African Recipes, Ethnic Recipes, Souped Up, Toasted Pumpkin Seeds, Pumpkin Soup, Veggie Dishes, Meatless Monday

Ina Paarman | Pumpkin Soup with Feta Cream

This thick traditional soup made with pumpkin, and/or butternut and carrots has a lovely deep golden colour. Dress it up with Feta Cream and toasted pumpkin seeds.

A nutritious meal-in-one, loved by young and old. An ideal vegetarian choice. Best Vegetarian Recipes, Meatless Monday, Nutritious Meals, Allrecipes, Soup Recipes, Easy, Soups, Food, Essen

Ina Paarman | Easy Minestrone

A nutritious meal-in-one, loved by young and old. An ideal vegetarian choice.

This substantial traditional high protein soup is delicious with smoked meat flavours, balanced by lots of vegetables. It is very economical and improves with standing. Also freezes very well Curry Recipes, Soup Recipes, Cooking Recipes, Pea Soup, Smoking Meat, Allrecipes, Frozen, Meals, Vegetables

Ina Paarman | Split Pea Soup

This substantial traditional high protein soup is delicious with smoked meat flavours, balanced by lots of vegetables. It is very economical and improves with standing. Also freezes very well.

A mild and gentle soup with a pale green colour. Ideal to make the day before and leave in the fridge to chill overnight. Best Vegetarian Recipes, Food Club, Meatless Monday, Allrecipes, Green Colors, Chill, Easy Meals, Mint, Herbs

Ina Paarman | Chilled Courgette and Mint Soup

A mild and gentle soup with a pale green colour. Ideal to make the day before and leave in the fridge to chill overnight.

 Big on flavour, low on fuss. You only need 4 ingredients. Replace the salmon with smoked chicken (see Ina’s Tip) Smoked Chicken, Beef Broth, 4 Ingredients, Allrecipes, Salmon, Ethnic Recipes, Soups, Big, Food

Ina Paarman | Beef Broth with Salmon

Cheats soup. Big on flavour, low on fuss. You only need 4 ingredients. Replace the salmon with smoked chicken (see Ina’s Tip)

Smooth, silky and very nutritious. A great way to eat vegetables. Cauliflower Cheese Soups, Soup For The Soul, Winter Food, Winter Meals, Best Vegetarian Recipes, Meatless Monday, Soups And Stews, Smooth, Appetizers

Ina Paarman | Cauliflower Cheese Soup

Smooth, silky and very nutritious. Real winter comfort food. A great way to eat vegetables.

Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks. Orange Lentil Recipes, Lentil Soup Recipes, Healthy Family Meals, Healthy Snacks, Butter Chicken Sauce, Lentil Potato Soup, Cook Up A Storm, Best Vegetarian Recipes, Appetisers

Ina Paarman | Curried Sweet Potato & Lentil Soup

We used Kara Orange sweet potatoes which give a lovely colour and are very rich in Vitamin A. If you can’t find them, use regular sweet potatoes and add another teaspoon of turmeric to lift the colour. If you prefer a milder flavour opt for our Butter Chicken Sauce.

A delicious and filling soup. Served with bread and cheese it is a meal in one. Waxy potatoes with yellowish flesh are particularly flavourful. Soup Recipes, Cooking Recipes, Potato Leek Soup, Best Vegetarian Recipes, Recipe Search, Meatless Monday, Meals, Dishes

Ina Paarman | Leek and Potato Soup

A delicious and filling soup. Served with bread and cheese it is a meal in one. Waxy potatoes with yellowish flesh are particularly flavourful.

Make this soup when cauliflower is freely available and at a good price. This delicious recipe will find favour with young and old. You may replace the cauliflower with broccoli and the cheddar cheese with blue cheese. Cauliflower Potato Soup, Cauliflower Recipes, Cheese Recipes, Soup Recipes, Cooking Recipes, Recipies, Sandwiches, South African Recipes, Recipe Search

Ina Paarman | Cauliflower and Potato Soup with Cheese

Make this soup when cauliflower is freely available and at a good price. This delicious recipe will find favour with young and old. You may replace the cauliflower with broccoli and the cheddar cheese with blue cheese.

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Ina Paarman | Fresh Asparagus Soup with Spinach and Watercress

The essence of Spring in a pale green soup.

A delicious and healthy cold soup. Delicious in summer with fresh bread and a selection of cheese. South African Recipes, Ethnic Recipes, Fresh Bread, Tomato Soup, Cherry Tomatoes, Allrecipes, Chill, Vegan Recipes, Favorite Recipes

Ina Paarman | Chilled Cherry Tomato Soup

A delicious and healthy cold soup. Delicious in summer with fresh bread and a selection of cheese.

This recipe is inspired by the Irish Food Writer - Darina Allen. Try it, it is outstanding. The most important watch point is not to overcook the spinach. Spinach Soup, Irish Recipes, Palak Paneer, Allrecipes, Writer, Ethnic Recipes, Inspired, Watch, Soups

Ina Paarman | Spinach Soup with Rosemary

This recipe is inspired by the Irish Food Writer - Darina Allen. Try it, it is outstanding. The most important watch point is not to overcook the spinach.