Fresh from the Sea

Collection by Ina Paarman's Kitchen

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Ina Paarman's Kitchen
Salmon Ceviche

Ina Paarman | Salmon Ceviche

Sea fresh raw salmon, lightly seasoned, is one of life’s pleasures and definitely cheaper to make at home.

Sweet potatoes and snoek teamed up with a sweet mustard dressing is a combination made in heaven and quintessentially South African. You’ll also like this never-fail technique for roasting sweet potatoes. This is a filling salad suitable for a main course. Butternut in place of the sweet potato also works very well.

Ina Paarman | Sweet Potato and Snoek Salad

Sweet potatoes and snoek teamed up with a sweet mustard dressing is a sweet/savoury combination made in heaven and quintessentially traditional South African. You’ll also like this never-fail technique for roasting sweet potatoes. This is a filling salad suitable for a main course. Butternut in place of the sweet potato also works very well.

This Russian inspired classic is a real party piece. The layers of well flavoured mushrooms and the pastry cover prevents the fish from overcooking and keeps it beautifully moist.

Ina Paarman | Salmon in Pastry

This Russian inspired classic is a real party piece. The layers of well flavoured mushrooms and the pastry cover prevents the fish from overcooking and keeps it beautifully moist.

If you are looking for the ‘WOW!” factor, this is the dish to serve!

Ina Paarman | Prawn and Pineapple Kebabs

If you are looking for the ‘WOW!” factor, this is the dish to serve!

We found these frozen calamari heads and tubes at PnP under the GSA Ocean Products brand.

Ina Paarman | Grilled Calamari with Char-grilled Peppers

Frozen calamari heads and tubes are available in South African supermarkets. A homegrown quick and easy recipe. Start a new tradition in your family with this tasty dish.

A great recipe for those who do not like frying. The peri-peri teams beautifully with the fish and adding a sachet of our Fish Stock deepens and balances the flavours. I love the idea of topping the dish with buttered baby potatoes. All you need to round off the meal is a salad and some soft Portuguese rolls to mop up the sauce.

Ina Paarman | Hake Portuguese

A traditional Portuguese dish. A great recipe for those who do not like frying. The peri-peri teams beautifully with the fish and adding a sachet of our Fish Stock deepens and balances the flavours. I love the idea of topping the dish with buttered baby potatoes. All you need to round off the meal is a salad and some soft Portuguese rolls to mop up the sauce.

A delicious Sun-dried Tomato and Parmesan Prawn Pasta from Aaisha Kolia of foodie_fantisserie. Creamy, easy to prepare, and packed with delicious flavours! This dish is the perfect way to warm up in the colder weather and will definitely impress everyone.

Ina Paarman | Sun-dried Tomato and Parmesan Prawn Pasta

A delicious Sun-dried Tomato and Parmesan Prawn Pasta from Aaisha Kolia of foodie_fantisserie. Creamy, easy to prepare, and packed with delicious flavours! This dish is the perfect way to warm up in the colder weather and will definitely impress everyone.

Our excellent ready to use Fish Stock is a necessary ingredient to form the basis of this delicious seafood soup, this soup is an excellent meal in one if served with bread and a salad.

Ina Paarman | Seafood Soup

Our excellent ready to use Fish Stock is a necessary ingredient to form the basis of this delicious seafood soup, this soup is an excellent meal in one if served with bread and a salad.

A delicious low carb friendly recipe. I just love it, very good the next day too.

Ina Paarman | Haddock Gratin with Cauli

A delicious low carb friendly recipe. I just love it, very good the next day too.

A no-fail crowd pleaser. The prawns can be replaced with smoked salmon trout, in that case, decorate the paté with a rolled ‘rose’ of salmon.

Ina Paarman | Prawn Paté

A no-fail crowd pleaser. The prawns can be replaced with smoked salmon trout, in that case, decorate the paté with a rolled ‘rose’ of salmon.

Provide finger bowls with lemon and plenty of paper napkins for this much loved ultimate ‘finger food’.

Ina Paarman | Peri-Peri Prawns

Traditionally we see prawns as the ultimate "spoil" treat. Provide finger bowls with lemon and plenty of paper napkins for this much loved ultimate finger food.

Hake is the number 1 fish of choice in Spain. It is valued for its delicate fine texture. Baby calamari can be stuffed in the same way.

Ina Paarman | Hake Stuffed with Mushrooms and Prawns

Hake is the number 1 fish of choice in Spain. It is valued for its delicate fine texture. Baby calamari can be stuffed in the same way.

Delicious for a main meal, leftovers make a great lunchbox filler.

Ina Paarman | Tuna Bake with Chip Topping

Delicious for a main meal, leftovers make a great lunchbox filler.

It is always a good idea to offer a fish option for the non-meat eaters. We highly recommend this Sundried Tomato variation on an old favourite.

Ina Paarman | Snoek Paté with Sundried Tomatoes

We highly recommend this Sundried Tomato variation on an old traditional favourite.

Do watch our 1 minute video! Hake is highly regarded overseas – especially in Spain. It is about time that we appreciate this jewel of the sea and learn to cook it with respect. Instead of serving it with chips, serve it on toasted sourdough bread, spread with Tartare Sauce and topped with red onion rings.
Meat RecipesSeafood SaladFish And SeafoodSourdough BreadLearn To Cook

Ina Paarman | Hake in Beer Batter with Tartare Sauce

Do watch our 1 minute video! Hake is highly regarded overseas - especially in Spain. It is about time that we appreciate this jewel of the sea and learn to cook it with respect. Instead of serving it with chips, serve it on toasted sourdough bread, spread with Tartare Sauce and topped with red onion rings.