Jillian Michaels 30 Day Shred: Level 1 Here’s the famous 30 days shred. And just cos I’m awesome, links to level 2 and 3 are included as well: 30 Day Shred: Level 2 30 Day Shred: Level 3 So good luck,.
Fat Burning 21 Minutes a Day - 7 Day Fat Burning Challenge--a great way to start the week off right! - Using this Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day
Eat Bananas - People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.