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Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Meng vlg bestandele saam:   1/2 k melk, 1 eier, 2 k gerasperde kaas, 1 k bruismeel, 1/2 k bacon of ham stukkies, 1 gekapte ui en sout en peper na smaak.  Skep in goed gesmeerde muffinpannetjie.  Bak tot goudbruin en opgepof by 180 gr C.

Meng vlg bestandele saam: 1/2 k melk, 1 eier, 2 k gerasperde kaas, 1 k bruismeel, 1/2 k bacon of ham stukkies, 1 gekapte ui en sout en peper na smaak. Skep in goed gesmeerde muffinpannetjie. Bak tot goudbruin en opgepof by 180 gr C.

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