Physiotherap

492 Pins
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4mo
This may contain: three different types of foot reflexs with the names and description on each one side
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Foot movement
To understand foot movement and physiotherapy, it is essential to recognize the significance of foot health and proper care. The foot and ankle play crucial roles in maintaining stability, absorbing impact during activities like walking, running, and jumping, and ensuring overall mobility. Physiotherapy for the foot and ankle involves exercises aimed at strengthening, improving flexibility, and relieving pain. These exercises include toe stretches, toe curls, marble pickups, sand walking, toe extensions, golf ball rolls, and Achilles stretches. For more insight, read the following articles https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&as_ylo=2024&q=foot+exercise++physiotherapy+&btnG=#d=gs_qabs&t=1711466939772&u=%23p%3D7nUB0o7sVnwJ https://scholar.google.com/scholar?q=physical+t
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Вы будете в шоке, но это работает!
Важно 🔰 В этом коротком видео я поделюсь с вами простыми и эффективными упражнениями для ваших ступней! 👣✨ Не забывайте подписаться на канал, чтобы не пропустить новые полезные советы! Давайте сделаем жизнь лучше вместе! 🎉❤️
Exercises to restore flexibility to your neck and shoulders.  #vungocson #drson
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Vũ Ngọc Sơn
Exercises to restore flexibility to your neck and shoulders. #vungocson #drson
How to Strengthen All of the Ankle Muscles with One Resistance Band
Strengthen your ankles and keep them strong by using this one resistance band to strengthen all four muscles of the lower leg. #anklemobility #anklesprain #anklestretch #anklepainrelief
I did this move from Serena this morning. Such a great one for building ab strength! #NTC
This may contain: a person laying on top of a bed with their feet propped up and holding an exercise band
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Exercise of the Day: Ankle Dorsiflexion Using a Resistance Band
Enhance your ankle strength and flexibility with today's exercise: ankle dorsiflexion using a resistance band. Strengthen your muscles, improve mobility, and support overall ankle health with this effective movement. Incorporate it into your routine for healthier, more resilient ankles. Start your ankle dorsiflexion exercise today! #AnkleStrength #Dorsiflexion #ResistanceBand #ExerciseRoutine
[Outer] Ankle stability + power: PERONEAL edition ✅SAVE THIS & READ IF YOU HAVE ANKLE PAIN! ⬇️ This tendon is usually an issue with most outer ankle pain and after an ankle sprain! The peroneals refer to the 2-3 muscles in the outside of the lower leg that run from the lower leg, down the outer ankle and attach at the base of the pinky metatarsal (brevis) or bottom of the foot near the 1st ray (longus). Peroneus tertius attaches a bit on the front side of the foot to assist with dorsiflexi...
This may contain: a woman standing in front of a black wall with text reading start focusing on this if you have knee pain
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Knee stability [📹 bonniewilder.dpt]
Knee pain often originates from weak and unstable hips, causing an unstable knee joint with unwanted inwards knee movement (knee valgus). 👎🏻 To improve stability at the knee, it’s important to increase hip abductor strength (glute medius) to reduce knee valgus. By addressing the hips we can reduce knee pain! 👍🏼 ‼️ It’s important to always look above and below an injured area to determine where the deficit is coming from! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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7 Proven Exercises to Minimize Knee Crunching Sounds
Knee crunching sounds becoming a bother? Dive into these seven proven exercises aimed at reducing that unsettling noise. With routines like hamstring curls and quad stretches, target the very cause of the sounds, promoting joint lubrication and muscle balance. Reclaim the harmony of smooth knee movement. Begin your journey to quieter steps today! #KneeQuiet #JointJoy #SoundSolutions #MovementMastery.
This may contain: a woman standing on top of two wooden blocks while holding a yellow tape around her ankles
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Single leg balance and hip strength [📹 bonniewilder.dpt]
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!