So, this summer, why not leave the gym behind and head for the water instead? Swimming gives you a full body workout, especially your upper body and core.
Health & Wellbeing magazine brings you the best in womens fitness, workouts, weight loss tips and healthy eating plus the hottest fitness fashion and beauty.
Think running is a step too far? Not sure how to put your best foot forward? Alice Whitehead gives you a head start with tips and tricks from the running experts…
Reach your personal best this summer with the help of these superhero supplements!
Wimbledon season is upon us once again and that means strawberries, Pimms and hours upon hours of fanatic tennis chatter.