Exercises

Why is adding weight training the best change a woman can make to her exercise routine? Reduce body fat, lower blood sugar, pain and anxiety and sleep better.

Why is adding weight training the best change a woman can make to her exercise routine? Reduce body fat, lower blood sugar, pain and anxiety and sleep better.

Health & Wellbeing magazine brings you the best in womens fitness, workouts, weight loss tips and healthy eating plus the hottest fitness fashion and beauty.

Weekend warriors take heart, new research indicates that even moderate activity resulted in health benefits. The number of workouts per week was of lesser importance.

Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only takes 21 minutes of exercise daily to improve life span; a survey done by Vitality revealed that 150 minutes of exercise […]

From women's health, the best women's health and fitness news and tips.

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From women's health, the best women's health and fitness news and tips.

Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only takes 21 minutes of exercise daily to improve life span; a survey done by Vitality revealed that 150 minutes of exercise […]