FITNESS

81 Pins
·10y
All women's talk
You didn’t put on all that weight in a day and you’re certainly not going to lose it in a day. You just need to remember that and set the goals that are achievable. The healthiest, fastest way to lose weight would be to start losing a couple of pounds per week, 2 pounds per week to be precise. If you keep a steady progress, you will lose up to 10 pounds in a month. And if you want to lose 50 pounds, that would mean that in only 5 months you will achieve your weight goal without starving yourself
GreekMaiden - Etsy
Be Stronger than your Excuses
Pick Your Hard.
this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!