Pole Passion

31 Pins
·11y
an image of a woman doing aerial acrobatics on a pole in various poses
Complete Health Information
Pole: Beginner moves - yay!!! I can do nearly all of these!!!
a woman doing yoga poses on her stomach
I do these stretches everyday! they are really easy and im already closer to doing a split!
a woman doing a handstand on the ground in an empty hallway with red shoes
It is my goal to be able to do a forearm stand. Fitness!
a woman in black and white doing yoga with a pink pole on her back legs
So you want to be flexible... — A Dancer's Life
Great article with tips on how to be more flexible. Image 8: Stretching for Splits/Arabesque
the ultimate guide to yoga for beginners and advanced women info sheet with instructions on how to do it
PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif
PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif - Bad Kitty Blog | Pole Dancing
an info sheet showing how to do the splits in different positions, with text below
Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
a woman is standing on top of a pole with her hands behind her head and holding onto the pole
Pole Dancing Fairy: Photo
I'm thinking this out of my titantic... maybe, if i have the strength at that point.
a woman doing aerial acrobatics on a pole
Beautiful
a woman in white is doing a handstand on a pole with one leg
pole dancing
a woman leaning on a pole with the words i am pole fit
your preconceived notions about pole dancing are not my problem. pole proud...no a-pole-ogies! :)
a woman standing in front of the ocean wearing a tank top that says act like a lady pole like a boss
Act like a lady #pole like a boss #polefitness
i love pole - dance with a woman on the pole and a red heart above it
Online Pole Lessons – Learn How To Pole Dance At Home
Find out why so many people LOVE Pole Dancing with a 3 day FREE trial at www.OnlinePoleLessons.com
a piece of paper with the words dance at out written in cursive font
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{ when in doubt, dance it out }