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Yoga Tips

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Do you feel connected to your intuition? Whether you believe in a higher power or simply a higher version of yourself, we often feel disconnected to this intuitive power when we’ve been stuck…

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So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

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There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it ! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga fo

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Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

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Get better at yoga with these simple but useful yoga tips. More advanced yoga poses can be hard to do and you might need to improve flexibility. Check out the tips to learn more. #yoga #yogaposes #yogatips

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Les
Les saved to Yoga is life

If you have a vata constitution, or imbalance, this article describes how you can customize your yoga practice to encourage the opposite qualities that naturally bring vata back into balance.

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I am happy to be sharing another printable yoga pdf sequence today! This yoga for stress relief pdf is perfect because the poses have you slowing down. You will enjoy different twists and chest ope…

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What are chakras and how do you balance them? Learn the 7 chakras meaning and healing techniques you can do to open every chakra and thrive!

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No Prep Yoga Plans- Create a Transformative Yoga Class in Minutes! Includes Yoga Sequences, Class Themes, Meditation Scripts, Cues, & more.

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Marie
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