Yoga sequence

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …

Bonnie Weeks on Instagram: "here’s 7 new ways to sequence with warrior 2. sequencing is about breaking rules and creating new arbitrary ones. it requires you to pause and ask more questions about where you’re moving, why, and how. THIS IS THE FUN PART! if you try any of these, let me know how it goes! and if you love the way I share sequencing ideas, you’re really gonna love the sequencing book. I’m writing for yoga teachers. 🐅👁️🤓"

Morning Flow Absolute beginners - Morning Yoga

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

This core and lower back yoga sequence is designed to strengthen and condition the abdominals, muscles of the lower back, glutes and hipflexors.