Move your meditation practice outside by creating an outdoor meditation space. Studies show connecting with nature improves your mood. Meditation is good for your mind and body, reducing your stress levels caused by a variety of factors. Meditation allows you to focus on steady breathing, which helps regulate sleep and heart health.
This polyster candle holder is not only eye catching but also exotic especially if you are interested in doing yoga. It may accompany you when you do yoga or you can enrich your Bohemian decoration with it. The main colour is claret red. Some shadows and lightening effects are added by using bronze. The paints used are eco-friendly and water-based. Don't miss the lively colour!