Yoga poses explained

Yoga teachers use yoga cues meant to help but can sometimes be confusing. Read on for six common yoga cues explained and deconstructed.

Are you looking to perfect your Warrior 1 yoga pose (Virabhadrasana 1)? Follow this visual guide to make sure that you are doing this yoga pose just right.

Camel Pose

Embark on a holistic journey to well-being! 🌿 Our Beginner's Guide unfolds the secrets of tranquility through 30 essential yoga poses. Whether you're starting fresh or refining your practice, each pose is intricately explained to ensure you find your flow. Immerse yourself in the beauty of yoga and cultivate mindfulness on and off the mat. Ready to dive in? Explore the full guide on our blog! #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

New to yoga? Here we offer pose tutorials and sequences, and demystify Sanskrit terminology and philosophical concepts in our yoga for beginners library.

Happy #InternationalYogaDay! What is your favorite yoga pose? Visit our blog to learn how to do these poses and for expert tips for your yoga practice! 🧘‍♀️ ⁠

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Elevate your well-being with these 10 empowering yoga poses for PCOD! 🧘‍♀️🌸 Dive into a holistic approach to managing PCOD symptoms and embrace a life of balance and harmony. 🌼 Unlock the path to wellness through mindful movement and self-care. 💖 #PCODWarrior #YogaForHealth #BalanceAndHarmony

New to yoga? Learn the top 10 yoga poses for beginners to build strength, flexibility, and kickstart your yoga practice. Master basic yoga asanas now!

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Yoga is more than a workout, it's a way of being. 👐 Let this be the year you embrace the transformative power of yoga — not just as a practice, but as a catalyst for a deeper connection with your true self! #yoga #breathingtechnique #lifebalance #workbalance #mindandbody #yogi

Looking to start yoga, not sure how. I’d share in detail tips for Yoga for beginners and yoga poses to get started. Yoga at home

Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)