Yoga pilates

Last updated on May 5th, 2020 at 02:51 pmEvery week for the next month I’ll be sharing an at home workout plan. This week we’re gonna ease into exercise with this 7-Day Yoga and Pilates workout plan that needs no equipment to calm your mind and strengthen your body. Hopefully, within a week you’ll feel […]

Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

Know, learn, and practice the effective 10 yoga poses for non-flexible people through this blog. They can help improve your flexibility and your overall health!

Pilates builds strength, increases flexibility and helps you manage stress. Try this beginner-friendly Pilates workout you can do at home with no equipment needed.

Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.

Yoga sequences can be a powerful tool to help ease chronic pain and symptoms of autoimmune diseases. All of these are under 20 minutes, can be done at home, and will help restore balance to your body.