Yoga mantras

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The So Hum mantra (also called the Soham or So Ham Mantra) is one of the most popular mantras. The phrase has been used for thousands of years in many Eastern religions and meditation practices, but has recently gained popularity in the Western world as well, thanks to its simple structure and easy pronunciation. Om […]

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the words yoga is the language of the soul, spoke through the movements of the body

Let your body become the instrument of your soul's expression. 🕉️✨ Discover the language of yoga with our transformative classes, workshops, and teacher trainings.⁠ ⁠ #yogarenew #yogarenewteachertraining #asana #yogateacher #practicenotperfection #yogadaily ⁠

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a woman sitting on top of a rock in front of the ocean with an interesting poem written

"So Hum" is derived from the Sanskrit words "Sah," meaning "that," and "Aham," meaning "I" or "self." When combined, it can be translated as "I am That" or "I am That I am." "So Hum" serves as a powerful affirmation of one's connection to the universe. It reflects the understanding that the individual self is not separate from the universal consciousness but is, in fact, an intrinsic part of it. #yogamantra #yogaoffthemat #bohoflow

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We had the amazing opportunity this weekend to participate in the annual Buddha's birthday celebration at the State Capitol Building. There was such a beautiful mixture of different cultures all coming together. Vietnamese, Chinese, Indian, Sri Lankan, Thai, American. Lots of people came up to us and it was fun sharing experiences. I face painted the dancers from our school. Our kids were part of a performance called Das Avatar. Ten kids each portrayed a different incarnation of the God…

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The image shows a photo of a girl in a yoga pose with overlay text explaining the Sat Nam mantra that is often translated as "Truth is my identity" or "Truth is my name."

"Sat Nam" is a mantra that holds deep significance in Kundalini Yoga, a spiritual practice that aims to awaken the Kundalini energy located at the base of the spine. "Sat Nam" is a Punjabi phrase derived from Sanskrit. It is often translated as "Truth is my identity" or "Truth is my name." "Sat" refers to truth, reality, or pure being. "Nam" means name or identity. Together, "Sat Nam" affirms the eternal truth of existence and one's connection to it. #yogamantra #satnam #bohoflow

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