Yoga mantras

Sadhguru looks at the best time of day to do your yoga practices, and explains that this depends on what you are working towards.

If you look back at Hindu mythology, it is mentioned that Matsyasana is among one of the incarnations of the Lord Vishnu, who is the preserver of the universe. It is also often said that the earth had actually become corrupt and the flood was duly going to wash away the entire earth. Vishnu took the avatar of a fish pose which is called Matsya and then transported all of the different sages to the safety and hence ensured that all of their wisdom remains preserved.

Most yoga teachers ask their disciples to set an intention as the first step in a yoga class. An intention may act as a focal point throughout a yoga practice. In case you get distracted, intention can bring you back to your yoga mat. Looking back on my childhood yoga classes in India, when our yoga teacher asked us to take SANKALP for the proceeding yoga class in the school field, we used to turn blank. Our tender ages and brains were all set to follow what our teacher said without…

Patanjali escribió en los yoga sutras el óctuple sendero del yoga. En él describe los ocho pasos del yoga para alcanzar la vida plena y la paz interior.

Balancing sacral chakra with yoga asanas exercises involves building strength and flexibility in your hips and all the muscles surrounding your pelvis. A yoga practice that emphasizes opening the hips will help you to relax and regain your emotional equilibrium. The sacral chakra is your main emotional center. Repressed emotions and feelings are very often trapped inside the physical body, and exercise is one of the best ways of releasing them. These are my favorite yoga poses for the 2nd…

Sé que puede sonar esotérico, pero practicar Yoga ayuda a las personas a entender mucho mejor quiénes son. Al entenderlo y sentirnos bien con nosotros mismos, no buscamos gratificaciones excesivas y con esto nos hacemos conscientes de la naturaleza y el medio ambiente también. #Yoga

Find your sense of inner stength, stability, and balance with this grounding yoga practice.

Mindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.

There is Surya Namaskar Mantra for every posture and the practitioner gets more benefit from the mental and verbal chanting of this mantra.

As per Yoga Sutras of Patanjali, there is the eight-fold path which leads to freedom as known as “Ashtanga Yoga” or “8 Limbs of Yoga”