Yoga life style

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Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?

opet yoga

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pin : caroline hutchinson

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

This cute witch meditating on a broom is the perfect proof for the fact, that everyone needs yoga. Accompanied by her charming black cat, this funny Halloween inspired design is a great piece of fall decoration. It also makes for a great gift for a yoga student, teacher or anyone you would like to inspire with autumn vibes. Namaste! Also available as #mug #hoodie #tshirt and more. #yoga #halloween #fall #witch #fallvibes #halloweengiftideas

The benefits of yoga have been well documented, but where to begin? Take our quiz to see what kind of yoga might fit your style.