Yoga for runners

Enhance your running performance with these effective yoga poses. Discover how yoga can help improve flexibility, strength, and endurance for runners.
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Find out why you need yoga for runners and add a yoga for runners workout to your training plan. Use this yoga for runners sequence to improve your recovery. Add yoga poses to your stretching routine. Stretch out your hips and build strong legs.

Dr. Abby | The Runner Doc | Running Injury Prevention | Run Tips
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Yoga for runners is a sneaky (and wonderful) way to add cross training into your exercise routine. With yoga taking over across the nation - from heated power yoga to restorative yoga - there are SO many options for practicing yoga in a way that fits your lifestyle and goals. That's why runners can benefit from yoga. Yoga helps you hit your running goals because it strengthens so many key muscles used for running. Read on to see why yoga is perfect for runners, and learn exactly what yoga…