Yoga for indigestion

Discover yoga poses that can help alleviate indigestion and promote better digestion. Incorporate these poses into your routine for a healthier digestive system.
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Yoga asanas significantly impact the internal organs, unlike regular exercises. They massage the digestive organs, increase blood flow and oxygen delivery, aid the process of peristalsis, and encourage stools to move through your system. Regular yoga practice can result in normal, healthy bowel movements, which provide a long-term resolution. It also helps manage stress, one of the leading causes of constipation. #yogaforconstipation #yoga #yogaasan

Aiswarya Roopesh