Yoga education

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Grounding Yoga, Kundalini Yoga Poses, Yoga Basics, Yoga Teacher Resources, Pranayama Yoga, Yoga Education, Yoga Information, Best Yoga Poses, Yoga Guide

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

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