Yoga breathing techniques

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.

Kapalbhati is an efficient and effective Yogic practice that helps a person to oxygenate the body. KapalBhati benefits know for Weight loss.

Balance your Hormones Naturally

0Facebook 7Twitter 8Pinterest 6LinkedIn Digg 6Tumblr 5Love This32shares If you’re feeling tired, heavy, dull, or emotionally off-balance, a few minutes of yogic breathing can energize, renew, and sustain you through your day or a challenging yoga class. There are a number of different breathing methods in yoga that can influence and affect your experience in asana, relaxation, and meditation. Having a stronger connection and control of your breath will give you a deeper attunement of your…

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.