Yin class sequence

Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

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SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

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Yin yoga sequence to release sadness and grief. Includes a yin yoga practice for beginners and advanced. PDF Download with stick figures.

60 minute yin yoga sequence to celebrate the new moon energy and set intentions!

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Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure.

Why not bring the benefits of variable movement into your yin practice?

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.

This gentle full body yin sequence is a great way to support you through whatever kind of season you find yourself in.

Try this Yin Yang Yoga sequence to burn calories and find deep relaxation in just one 15-minute session 🧘‍♂️

Yin yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.