Workouts in the pool

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situation for yourself in the water) in order to workout in the pool. There are plenty of moves like high knees, butt kicks, squats, lunges and so much more that you can do to get a great workout…

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

The Pool Noodle Exercises - Fitness Illustrations are perfect for group fitness instructors, teachers, water aerobics professionals and personal trainers. These water exercises are ideal for seniors and anyone seeking increase in balance, aerobic capacity, and mobility! These 10 noodle exercises are inspired by classic water aerobic moves. - Print them for circuit activities, group exercise classes, visual aids, or station teaching. ⭐️ BIG PRINT! These printables font are either printed in…