Workouts for after knee surgery

A proven method using yoga for knee replacement, knee surgery or knee injury recovery. Proven to speed up recovery time after knee injury. Yoga after ACL Recovery.

If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!

Find out what activities to avoid after a total knee replacement to ensure a smooth and speedy recovery. running, kneeling, sitting for prolonged period of time...

Can you still walk with a torn ACL? Technically speaking, you can walk without the ACL if you are only participating in straight line activities such as walking. However, continue to walk with a completely torn ACL may damage other parts of the knee and affect knee function for a lifetime if not treated correctly.

Are You Sick and Tired of Struggling with a Back Pain?

Getting your knee replaced? Exercise afterwards to help you get moving. Ask to your PT & check out these exercises to get active after knee replacement surgery!

So, you’ve decided to take the step towards a painless life and undergo a full knee replacement surgery. As someone whose partner had the surgery before, I can tell you that you’re making an excellent decision. After it’s all said and done, you’ll be wondering why you didn’t do it sooner in the first place. However, there’s more to the recovery from a knee replacement surgery than just rest.

ACL Rehab exercises

So you decided to have knee replacement surgery! I would say congratulations, but the other part of me wants to say “oh boy….”. It’s a tough decision and one that I hope you have not taken lightly. If there were two things I underestimated when I was considering this big surgery, it was the recovery […]