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Workout days

Discover Pinterest’s 10 best ideas and inspiration for Workout days. Get inspired and try out new things.
Arm Day · Free workout by WorkoutLabs Fit

Free 16-min "Arm Day" workout trains your Arms, Back and Shoulders. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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The Glute kickback is the ultimate exercise for making your glutes tighter and building more muscle. I love this bent over variation with the booty pump band because it helps to engage your glutes more. You can perform this movement without a band, but I highly suggest a band as it helps to add more resistance to the glute. Try doing 10-12 on each leg on your next lower body workout!