Women fitness aesthetic

Though men are interested in a woman for reasons other than physical attraction, your appearance is still a deciding factor. Because what men find attractive in women has a lot to do with the way you look.

Being active and working out with depression is difficult. Here are 4 healthy tips and tricks for working out when you're depressed.

These are the 6 things female fitness models and influensers on social media are hiding from you. Learn them and embrace them on yourself!

Whether you're trying to slim up for summer or anytime throughout the year, these lazy fitness hacks will give you the boost you need!

With the abundance of creature comforts of our 21st Century, a large chunk of our population has developed health issues such as obesity.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

5 Habits Of Women Who Always Stay Fit - Her Highness, Hungry Me healthhealthy snacksmental healthhealth departmenthealth and fitness

The Tabata- workout, In other words, is a very high level, for 8 sets of 20 seconds, separated by 10-second recoveries. The results showed significant gains in aerobic and anaerobic capacity and a high level of calorie burn even after the workout was finished. Most Tabata workouts, including the one below, are not at the same level as those researched in the study, however, many employ the timing used in Tabata’s research. THE WORKOUTS Complete a 5-minute cardiovascular warmup of your choice…

Are you tired of constantly having to “get back on track” with your fitness goals? Ugh, I’ve been there too. Monday rolls around, and there you are starting over again, for what feels like the millionth time. You’re frustrated with yourself because you just can’t seem to get into a routine. And even