Wod crossfit

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a poster with the words provobs in blue and red on it's side

🎯 Ultimate CrossFit WOD Poster Set - HERO WODs, THE GIRLS, & NEW GIRLS (Printable PDF) Take your workout space to the next level with this bold, motivational set of 3 printable CrossFit posters! Whether you're outfitting your home gym or looking for the perfect gift for the CrossFitter in your life, this high-quality digital download has you covered. 🛠️ WHAT'S INCLUDED: You'll receive a high-resolution PDF file featuring: 1.HERO WODs - Honoring the brave with a powerful collection of…

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a man holding two dumbs in the middle of a crossfit gym area

Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥 EMOM 25 Minutes 1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗 👠🩳 @nobull #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit…

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a man in uniform with the words all 200 crossfit hero words

Looking for the ultimate test of strength, endurance, and grit? Hero Workouts are some of the toughest CrossFit WODs, designed to honor fallen heroes while pushing your limits. Whether you’re tackling a Hero WOD like Murph, incorporating a hang clean into your training, or searching for challenging CrossFit workouts at home, this collection of over 200 workouts has something for every athlete. These intense routines embody the spirit of a true military workout. Click through to explore the…

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