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Wod crossfit

Discover Pinterest’s 10 best ideas and inspiration for Wod crossfit. Get inspired and try out new things.
"Kabul" Workout, | WODwell - 8 Rounds for Time; 13 Deadlifts (155/105 lb); 13 AbMat Sit-Ups; 13 Push-Ups; 13 Pull-Ups; 13 Kettlebell Swings (70/53 lb); 13 Dumbbell Box Step-Ups (2x25/15 lb, 20 in); 13 Burpees; 13 Dumbbell Push Presses (2x25/15 lb); Cash-Out: 2,200 meter Row

"Kabul" Workout, | WODwell - 8 Rounds for Time; 13 Deadlifts (155/105 lb); 13 AbMat Sit-Ups; 13 Push-Ups; 13 Pull-Ups; 13 Kettlebell Swings (70/53 lb); 13 Dumbbell Box Step-Ups (2x25/15 lb, 20 in); 13 Burpees; 13 Dumbbell Push Presses (2x25/15 lb); Cash-Out: 2,200 meter Row

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

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Our CrossFit class on Wednesday is the Un-CrossFit WOD. Featuring some very non-typical equipment and exercises choices. TRX Cycle Jumps, TRX Hinge to Plank, and the DB Renegade row.  Doubt us not -- it's going to feel very real when it comes to intensity.  The laying on your back -- wondering what just happened kind of WOD.  Register for a free trial class Link in Bio
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