Whole grain food

Wondering how much food to pack in your child’s lunch? Or how to make it healthy AND something they’ll eat? Check out these tips for packing school lunches that will fill your kids up and keep them that way through the day.

There are dozens of grain types, so it's time to expand your grain knowledge. Check out our guide to buying, cooking, and using different grains.

Great, healthier muffin recipe.

In a bid to just get done with breakfast without making much of an effort, we succumb to eating frosty, sugary cereals. While they are great in taste, they do little to aid your health with benefits.

Sorghum is sold in the grain section and bulk bins of some specialty food stores and organic markets. You can also buy in online at Bob's Red Mill. Alternatively, other whole grains such as brown rice or barley may be substituted. The cooking time and ratio of grain to water will vary

12 · 27 minutes · adapted from Nourishing Traditions (dairy-free and vegan options below)

1 in 3 Americans are cutting back on gluten. If you're plant-based or vegan and considering going gluten-free, read this first.

There are a variety of whole grains (including gluten-free grain options!) that are both yummy and incredibly nutritious to add to your diet. Here are 12 healthy grains to put on your radar.

These easy, healthier spelt tortillas are so easy to make, without resting time and only five ingredients, that you might stop buying them.

It feels great to be prepared.