What to eat when you have cramps

▶️ Foods to Eat on Your Period ▫️ This post is for all my female followers. 💕 ▫️ Cramps, heavy bleeding, bloating, cravings, PMS, anxiety and bad mood swings — you can ease these symptoms when you have your #period with proper nutrition 🍉 because #foodismedicine 🙏🏻 ▫️ 🌿 Kale: When you're on your period, your iron levels are reduced, so cravings for iron-rich foods during this time are quite common. Choose leafy greens like kale, spinach and collard greens to replenish your body's iron…

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Ladies, it's that time of the month again—where our period comes knocking and brings along its faithful companion: cramps. Whether you experience mild discomfort or debilitating pain, finding relief can feel like a never-ending battle. But what if I told you that there are easy and effective solutions to relieve your monthly discomfort that might just make those dreaded days a little more bearable? So sit back, grab your heating pad, and let's dive into some sweet relief for those pesky…

When your muscles tense up and you are unable to let them relax, you have muscular cramps. Despite being painful, you can typically treat them yourself. Common causes include menstruation, exercise, and dehydration. Stretching or massaging your muscles and eating enough of the essential elements potassium, salt, calcium, and magnesium are two ways to prevent cramps.

Eating foods rich in omega-3s, magnesium, and calcium can help make your period a little less painful.

In this post you’ll learn about foods that can make period cramps worse, particularly in the luteal phase of your menstrual cycle. Nutrition is one way to have a better period, reduce PMS, and support a healthy menstrual cycle naturally. Find more period hacks and natural relief for cramps at composednutrition.com.

Did you know that some healthy food options can have a positive effect on your menstrual cramps? If you are ready for a better (aka less cramps) period swipe left to find out which food options can help relieve menstrual pain! I am curious to know, what is your favorite period snack?

In this post you’ll learn about foods for period cramps to include in your daily meals and recipes for PMS relief during the luteal phase! Nutrition is one way to have a better period, reduce PMS, and support a healthy menstrual cycle naturally. Find more period hacks and natural relief for cramps at composednutrition.com.

Fatigue, instability, mood swings and awful cramps are a given during your period but you’ll be surprised to know that what you eat can actually affect how you feel during your period. Turns out, getting the right nutrition especially in these 5 days can counter muscle pain, uncomfortable bloating, headaches and inconsistent digestion. Even though it might seem totally legit to binge eat, you’ve got to take the hard road and make wiser choices.

If you’re like me and feel like a psycho 🔪the week before your period, swipe for some tips. These have REALLY helped my sanity: no intermittent fasting days 20-30, eating specific foods that help support my changing hormones, supplementing with vitamins to help my mood and cramps. And I adjust my workouts to still include strength training but lower weights and increased reps. Do you cycle sync? I’d love to know! #cyclesyncing #cyclesyncworkout #cyclesyncingwithfood

Just like ibuprofen and days spent lounging in bed, these foods that help with period cramps should be a part of your toolkit for PMS relief. #pms #pmsrelief #healthandwellness

Liz Napoleon on Instagram: "Day 35 of idk when ima stop 😩😂😂😂 Overall I have been staying hydrated by drinking a lot of okra water 😋. When I get hungry I eat ble (bulgar wheat), cabbage soup 🍲🥬, oven roasted potatoes 🥔 or a plant based smoothie. For a snack I eat pumpkin seeds. #fruitfast #juicefast #papaya #papayaseeds #lifestylechange #healthychoices #eatclean"

Eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you have sore muscles.

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Use this list of 7 best foods to eat on your period to relieve period cramps and mood swings. Knowing what to eat on your period shouldn't be confusing!

A NewYork-Presbyterian OB-GYN shares what causes menstrual cramps and what foods to eat and avoid during your period.

Manski’s Wellness | Real Food for Hormone Balance on Instagram: "Periods can come with bloating, nausea, period cramps & fatigue but antioxidants have anti-inflammatory properties that can help!🩸Swipe right for 5 easy soup recipes that are warm and soothing to your uterus but also loaded with antioxidants to help combat cramps, support digestion & increase energy levels🫶🏼 SAVE for later!! Let us know below what soup you want to make most👇🏼 We are sending out the FULL recipes in our…